Dec 29, 2010
Where the hell is the fitness industry headed? It’s a shame that the fitness industry is much more focused on profits rather than people. Let me tell you a little story. Yesterday Zuzana met with a couple of friends at the gym. They asked her to help them out and show them how to use […]
The post In The Spirit of...
Dec 28, 2010
In this episode we will be sharing 5 ways to get your fitness and nutrition back on track after the holidays. And in the fitness tip we discuss how to make a plan for 2011 to help you reach your fitness goals. Download the episode Here! Please leave a comment below!!
Dec 28, 2010
Today we had our last family Christmas get-together at our house. When Joe’s mom offered to bring a lasagna all of I sudden had a big craving for a pasta dish myself. It’s been a while since I made a pasta meal. Mostly because I couldn’t find a good vegan substitude for cheese, and pasta without […]
Dec 25, 2010
I hope that everybody is having a great day! Yesterday was Christmas Eve and what an awesome day Joe and I had! I have been living here in Canada for 10 years however I am still trying to keep some of my Czech traditions alive. One of them is celebrating Christmas and opening presents on Christmas Eve. But… …let me...
Dec 23, 2010
I can’t believe it’s already December 23rd. It seemed like just yesterday it was Spring time and we were enjoying the sun and warm weather. It just goes to show you how important it is to live in the now. As Santa will be approaching all of our homes in the next little while, Joe […]
The post Happy...