Oct 31, 2010
In this episode we reveal how to make “Power Smoothies” that are so packed full of plant based goodness that you wont even believe it. Plus …we teach you the proper way to warm up (most people do this wrong and end up hurting themselves). And find out how you can get a FREE copy […]
The post Podcast 003 – Fat...
Oct 26, 2010
I get this question pretty much on daily basis: Where do you get the time to prepare all the meals for you and Joe? …and the answer is… I don’t! We are super busy, and when it comes to food preparation I’m all about efficiency. That’s why I’ve become a master of quick, healthy, plant […]
The post My...
Oct 23, 2010
You’re listening to Active Vegetarian episode 1. Joe: Hello and welcome to Active Vegetarian, the plant-based eaters’ guide to fitness, nutrition, and lifestyle. For more cutting edge information about healthy plant-based eating and for real fitness advice that actually works, stop by ActiveVegetarian.com....
Oct 11, 2010
If the answer is YES, then read on….. …but first ask yourself one more question… Are You Ready to Make a Lifestyle Change? Yes you heard me “Lifestyle Change”! If you want to have a lean, healthy, sexy body it will require more than just a quick fix. While magazines and infomercials make it seem […]
The post...
Oct 11, 2010
”Eat your fruits and vegetables” is one of the tried and true recommendations for a healthy diet. …and for good reasons… Eating plenty of vegetables and fruits can help you prevent heart disease and stroke, control blood pressure, prevent some types of cancer, keeps your eyes in good shape and the list goes on....