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Plant-Based Academy Podcast

Through our podcast, we discuss everything related to nutrition, fitness, and lifestyle. Educating, motivating and inspiring others on how to live a healthy active plant-based lifestyle through our decades of experience.

We are proud authors of the Vegan Weight Loss Manifesto - a cookbook + an 8-week guide to help you transition to a healthier lifestyle - and SUSTAIN it.



Nov 29, 2010

In this episode we uncover some secrets about why you need to be drinking enough water. We answer an email question about how to maintain a healthy weight on a Vegetarian diet. And in the Fitness Tip we give you a complete fat burning workout, that can be done at home …that is guaranteed to […]

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Top 10 Active Vegetarian Gift Ideas

Nov 25, 2010

It’s that time of year again!! It can be hard to shop for health minded people as stores tend to be filled with unhealthy gifts. I can’t tell you how annoyed I get when somebody gets me big box of chocolates… attention people!!!! Ok …sorry a small holiday rant Buying health and fitness oriented gifts...

Vegetarian Fat Loss Mistake #2- Meal Frequency

Nov 23, 2010

This common fat loss tip has been around since the 90’s. And that tip is that you should eat 5 or 6 small meals per day (once every 2-3 hours) instead of the more typical diet which consists of 3 large meals. I have to admit I did fall for this craze as well. For […]

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My Take On Warming Up

Nov 22, 2010

I’m just going to write a brief intro to this post as the video contains the real information. I just wanted to preface the video by explaining why I warm up this way …and why I recommend you do the same. Why do we warm up anyway? Most folks will tell you it’s so you […]

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