Nov 30, 2010
The post Vegetarian Health and Fitness appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
Nov 29, 2010
In this episode we uncover some secrets about why you need to be drinking enough water. We answer an email question about how to maintain a healthy weight on a Vegetarian diet. And in the Fitness Tip we give you a complete fat burning workout, that can be done at home …that is guaranteed to […]
The post Podcast 005...
Nov 25, 2010
It’s that time of year again!! It can be hard to shop for health minded people as stores tend to be filled with unhealthy gifts. I can’t tell you how annoyed I get when somebody gets me big box of chocolates…..pay attention people!!!! Ok …sorry a small holiday rant Buying health and fitness oriented gifts...
Nov 23, 2010
This common fat loss tip has been around since the 90’s. And that tip is that you should eat 5 or 6 small meals per day (once every 2-3 hours) instead of the more typical diet which consists of 3 large meals. I have to admit I did fall for this craze as well. For […]
Nov 22, 2010
I’m just going to write a brief intro to this post as the video contains the real information. I just wanted to preface the video by explaining why I warm up this way …and why I recommend you do the same. Why do we warm up anyway? Most folks will tell you it’s so you […]
The post My Take On Warming Up appeared...