Preview Mode Links will not work in preview mode

Plant-Based Academy Podcast

Through our podcast, we discuss everything related to nutrition, fitness, and lifestyle. Educating, motivating and inspiring others on how to live a healthy active plant-based lifestyle through our decades of experience.

We are proud authors of the Vegan Weight Loss Manifesto - a cookbook + an 8-week guide to help you transition to a healthier lifestyle - and SUSTAIN it.



Homemade All-Natural Granola Bars

Dec 18, 2011

It’s the season of giving. Yes, it is. This Christmas season, give the gift of all-natural yummy goodness – Homemade Granola Bars. You can wrap them up and surprise your coworkers, friend and family members. I love sharing these with my clients as it makes a perfect after workout snack. Also a healthy addition to...

Dec 18, 2011

In this episode, Zuzana and Nik talk about enjoying the holiday season while still sticking to your healthy lifestyle. Also you will learn the importance of training your glutes – stay tuned for a short workout video for a strong sexy booty   Download the Episode Here! (15min – 57sec)

The post AV 015-Holiday...

Black Forest Vegan Torte

Dec 17, 2011

Hi all! Christmas season is officially here people! With this time of the year we get invited to tons of Christmas functions. Work parties, neighbor parties, family get-togethers, friend’s Christmas brunches… get the point right? Most of the time we are asked to bring a dish – so today I would like to share...

Detox Smoothie

Dec 3, 2011

I woke up this morning feeling little under the weather…luckily I had just the thing to nip it i the butt. My go to delicious remedy- detox smoothie. Yep, there is such a thing as tasty detox smoothie So next time you wake up feeling little sluggish or you just want to start your day right give […]

The post Detox...

Eating For Energy

Nov 29, 2011

Eating For Energy is a program that focuses around Raw Vegan Foods. The program’s creator – Yuri Elkaim does a fantastic job of showing you which raw foods to emphasize for vitality and healing. This is not just a book about losing weight or restrictive dieting …it’s about increasing energy, vitality and...