Dec 18, 2011
It’s the season of giving. Yes, it is. This Christmas season, give the gift of all-natural yummy goodness – Homemade Granola Bars. You can wrap them up and surprise your coworkers, friend and family members. I love sharing these with my clients as it makes a perfect after workout snack. Also a healthy addition to...
Dec 18, 2011
In this episode, Zuzana and Nik talk about enjoying the holiday season while still sticking to your healthy lifestyle. Also you will learn the importance of training your glutes – stay tuned for a short workout video for a strong sexy booty Download the Episode Here! (15min – 57sec)
The post AV 015-Holiday...
Dec 17, 2011
Hi all! Christmas season is officially here people! With this time of the year we get invited to tons of Christmas functions. Work parties, neighbor parties, family get-togethers, friend’s Christmas brunches…..you get the point right? Most of the time we are asked to bring a dish – so today I would like to share...
Dec 3, 2011
I woke up this morning feeling little under the weather…luckily I had just the thing to nip it i the butt. My go to delicious remedy- detox smoothie. Yep, there is such a thing as tasty detox smoothie So next time you wake up feeling little sluggish or you just want to start your day right give […]
The post Detox...
Nov 29, 2011
Eating For Energy is a program that focuses around Raw Vegan Foods. The program’s creator – Yuri Elkaim does a fantastic job of showing you which raw foods to emphasize for vitality and healing. This is not just a book about losing weight or restrictive dieting …it’s about increasing energy, vitality and...