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Plant-Based Academy Podcast

Through our podcast, we discuss everything related to nutrition, fitness, and lifestyle. Educating, motivating and inspiring others on how to live a healthy active plant-based lifestyle through our decades of experience.

We are proud authors of the Vegan Weight Loss Manifesto - a cookbook + an 8-week guide to help you transition to a healthier lifestyle - and SUSTAIN it.



Myth of Motivation

Mar 17, 2011

One of the things we hear most is that people don’t feel motivated. Understandable …I feel that way quite often. A huge myth is that people who are the most fit, healthy and strong are also the most motivated. WRONG! Often they are the most dedicated and disciplined, but that’s a separate thing from motivation....

How To Maintain A Healthy Weight – Habits

Mar 7, 2011

This post is part 2 in a series we are doing about stopping Yo-Yo dieting and sharing strategies to maintain a healthy weight. Last night we recorded the second part of the podcast, but when I awoke this morning  I discovered that evil computer goblins infiltrated my hard drive and erased half of the recording....

[VIDEO] – Protein Power Lunch

Mar 1, 2011

In the video below I will explain how you can be totally lazy, and still make a highly nutritious lunch that’s packed full of protein. I eat this almost every day, and it gives me lots of fuel to workout hard. Anybody that thinks Vegetarians and Vegans can’t get enough protein is out of their […]

The post

Protein Power Lunch

Mar 1, 2011 Here’s a quick 5 minute lunch that will provide plenty of protein to give you lots of energy.

The post Protein Power Lunch appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based...