Mar 17, 2011
One of the things we hear most is that people don’t feel motivated. Understandable …I feel that way quite often. A huge myth is that people who are the most fit, healthy and strong are also the most motivated. WRONG! Often they are the most dedicated and disciplined, but that’s a separate thing from motivation....
Mar 7, 2011
This post is part 2 in a series we are doing about stopping Yo-Yo dieting and sharing strategies to maintain a healthy weight. Last night we recorded the second part of the podcast, but when I awoke this morning I discovered that evil computer goblins infiltrated my hard drive and erased half of the recording....
Mar 1, 2011
In the video below I will explain how you can be totally lazy, and still make a highly nutritious lunch that’s packed full of protein. I eat this almost every day, and it gives me lots of fuel to workout hard. Anybody that thinks Vegetarians and Vegans can’t get enough protein is out of their […]
Mar 1, 2011
www.freevegetariangift.com Here’s a quick 5 minute lunch that will provide plenty of protein to give you lots of energy.
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