Dec 14, 2012
How to prevent and treat a cold or flu this season. In this episode, Zuzana and Nik give you advice on how to avoid and treat a cold or flu. During the episode they discuss a few home remedies that will help speed up the recovery process and make you feel better, see below for […]
The post AV 018 – Beat The Bug!...
Dec 12, 2012
Happy 12/12/12 everyone!! Seeing as it is the last of the great repeating dates to occur in our lifetimes – unless you’re planning to live until Jan. 1, 2101, that is. It inspired me to write this post…. The holiday season is here and I think it is one of the hardest times for anyone […]
Nov 26, 2012
We are back…… Do you suffer with low energy, brittle nails or hair loss? In this episode, Zuzana and Nik talk about common health challenges plant based eaters might be dealing with and how to fix them. Download the Episode Here! (27min – 21sec)
The post AV 017 – What is your body missing??? appeared first...
Nov 9, 2012
Hey Guys! As we were traveling through Spain, Zuzana found this awesome “surfer town” Zarautz. I Definitely recommend checking it out if you are travelling through northern Spain. It was a great place to chill out on the beach and there is tons of surfing! Anyways…. Let me “Cut to the Core” […]
Nov 5, 2012
When it comes to gardening, I have a bit of a black thumb, however I can care for a bunch of fresh herbs once they are out of the soil. Keeping fresh herbs fresh can be tricky, but if stored and cared for properly, they can last from several days to a full 10 days , depending on the […]
The post TOW # 6: How To…...