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Plant-Based Academy Podcast

Through our podcast, we discuss everything related to nutrition, fitness, and lifestyle. Educating, motivating and inspiring others on how to live a healthy active plant-based lifestyle through our decades of experience.

We are proud authors of the Vegan Weight Loss Manifesto - a cookbook + an 8-week guide to help you transition to a healthier lifestyle - and SUSTAIN it.

 

 

LENTIL QUINOA LOAF

Jan 29, 2012

Both lentils and quinoa are very versatile ingredients.  There are so many ways to use lentils in recipes. Although quinoa is great as a side dish, try also using it in place of oatmeal as a hot cereal in the morning.  I have made recipes before using quinoa and lentils but I haven’t combined the two in […]

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Japanese Style Slow Cooker Tofu

Jan 29, 2012

Hello Friends! Today we have a recipe for you that even your non vegetarian friends will love.   It will take about 5min to prepare and your slow cooker will do the rest. Give it a try and let us know how you like it.  Make sure to use organic NON-GMO tofu Ingredients: 1/4 cup […]

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Cashew Cream Cheese

Jan 16, 2012

This cream cheese is unbelievable! We used it for our “sushi” rolls. Ingredients: 1 cup raw cashew nuts, soaked 1/4 cup almond milk pinch of salt freshly ground black pepper 1tsp ground cumin zest of one small lemon juice of 1/2 small lemon (2 tbsp) Preparation: Soak the nuts in plenty of water for a […]

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Super Easy Veggie Sushi

Jan 16, 2012

I LOVE sushi! However today we decided to take a challenge and make sushi without the rice. This “sushi” recipe is super easy to make. We prepared a vegan cream cheese in advance and stored it in the fridge until dinner time.   Assembling this meal is a piece of cake In fact, you can get your […]

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Sweet Poison

Jan 16, 2012

The Silent Killer, Sugar! Are you bloated, lazy, moody, depressed, overweight, obese? How much sugar do you consume? I honestly believe that Sugar is not fit for human consumption. Literally every single organ in the body is negatively affected by sugar. Get this, It’s been said that one teaspoon of sugar lowers your...