Preview Mode Links will not work in preview mode

Plant-Based Academy Podcast

Through our podcast, we discuss everything related to nutrition, fitness, and lifestyle. Educating, motivating and inspiring others on how to live a healthy active plant-based lifestyle through our decades of experience.

We are proud authors of the Vegan Weight Loss Manifesto - a cookbook + an 8-week guide to help you transition to a healthier lifestyle - and SUSTAIN it.



TOW # 2 – The Amazing Health Benefits of Cilantro

Apr 30, 2012

I am huge fan of cilantro. There are so many amazing health benefits of this powerful herb and it tastes great. I add it to almost every dish, including my green smoothies. Watch our “Tip Of the Week” video bellow to learn more Check out our recipe for Black Bean, Mango, Cilantro and Lime Salad […]

The post TOW #...

Black Bean Salad with Mango, Cilantro and Lime

Apr 27, 2012

This weeks recipe is super quick and easy to make. Best of all…no cooking required It’s great to eat on it’s own or for the carnivore’s in your life you can serve a piece of grilled chicken or grilled shrimp skewers with it. Or you can mix it into hot rice. This salad is so versatile and […]

The post Black...

WOW #1 – No Nonsense Workout

Apr 25, 2012

This workout is just little over 10 minutes long interval circuit training. Set your Interval Timer for 18 rounds of two intervals. The first interval is 5 seconds (rest interval) and the second interval is 30 seconds long (max. effort interval). There are 3 rounds of 6 exercises that you will be doing in a […]


TOW #1 – Make a Difference

Apr 23, 2012

Bring reusable coffee mugs, and reusable water bottles to work and wherever you go. You are saving a tree from becoming a paper cup that is essentially non recyclable. Many coffee shops now offer you a 10 cent or even more discount for bringing in your own reusable mug. Reusable cups keep your drinks, like […]