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Plant-Based Academy Podcast

Through our podcast, we discuss everything related to nutrition, fitness, and lifestyle. Educating, motivating and inspiring others on how to live a healthy active plant-based lifestyle through our decades of experience.

We are proud authors of the Vegan Weight Loss Manifesto - a cookbook + an 8-week guide to help you transition to a healthier lifestyle - and SUSTAIN it.



Heavenly Cheesecake…. totally vegan

May 18, 2012

Mmmmmmmmmm……………………..Cheesecake! Did you know…… Cheesecake is believed to have originated in Greece more than 4,000 years ago.  It is also believed to have been served to athletes competing during the first Olympic games in 776 B.C. to give them energy. So if it’s good for Greek athletes is good for...

WOW # 3 – Scorchin’ Scorpion Workout

May 15, 2012

Hi Guys, Today we have a completely new workout for you, and it was inspired by our recent trip to Joshua Tree National Park. It’s simple yet effective. Now go and give it your all! WORKOUT BREAKDOWN 10 burpees 20 Jumping Jacks 10 scorpion push ups 20 jumping jacks repeat 5x for time Enjoy your […]

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TOW # 3 – Keeping Track

May 15, 2012

You work out hard every day to reach your fitness goals, but do you do it without a workout log? Now it’s time to consider keeping a workout log. While a lot of people think that it’s more important to just work out, it is important that you keep track of your progress. This helps […]

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Quinoa Salad Stuffed Collard Wraps

May 11, 2012

We picked up some lovely Collard Greens the other day, and didn’t want to simply shred and slow cook them. Collard greens turned out to be excellent for wraps and there are so many possibilities for fillings. This time we filled them with my favorite quinoa dish . Apple Quinoa Curry Salad We prepared the […]


Grapefruit Yogurt Cake

May 4, 2012

During our recent visit to southern California Nikki and I discovered not one but three beautiful pink grapefruit trees in the back yard of the house we were staying at. Neither of us are big grapefruit eaters however the fruit was so appealing that we were determined to make something yummy out of it What follows is a...