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Plant-Based Academy Podcast

Through our podcast, we discuss everything related to nutrition, fitness, and lifestyle. Educating, motivating and inspiring others on how to live a healthy active plant-based lifestyle through our decades of experience.

We are proud authors of the Vegan Weight Loss Manifesto - a cookbook + an 8-week guide to help you transition to a healthier lifestyle - and SUSTAIN it.



WOW #5 – 5 x 5 Workout

Jul 19, 2012

  Happy Hump Day! The workout today is called 5 x 5 simply because you will perform 5 different exercises one after another (which would be 1 circuit) and then repeat it 5 times! The exercises and rep counts are as follows: Jump Lunges x 20 Mountain Climbers x 100 Side Lateral Squat x 20 […]

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TOW # 5 – Laugh More…LMAO

Jul 16, 2012

What better way to promote good health and great happiness than to laugh your way through life? Try it daily and you’ll find that laughter truly is the best medicine. Laughing not only eases stress, promotes social bonding, and lowers blood pressure, it may also boost your immune system. So bring some humor into...

TOW # 4 – Soaking Nuts and Seeds

Jul 9, 2012

If you’ve been cooking plant based food for some time, you’ve probably noticed that soaking nuts and seeds is a pretty common practice! The main reason soaking nuts and seeds is so important is because they contain enzyme inhibitors. The purpose of these enzyme inhibitors is to protect the nut or seed until it...

WOW #4 – Cry For Mercy Workout

Jul 9, 2012

Hey Guys! So we have a new style of workout for you – Pyramid style. All you will need is water and a towel. [And well maybe a list of the exercises ] It is simple there are 6 different exercises, start out by doing 15 repetitions for each exercise and each round drop the […]

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