Oct 18, 2012
Slim Skipping is a great interval workout that can be done anywhere! All you need for this one is a skipping rope and a gymboss timer. Set your Gymboss timer for 10 rounds of 1min and 30sec rounds (see image below). You will start with 1 min of skipping followed by 30 secs of pushups. […]
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Oct 14, 2012
Did you know that you can easily make your own scrumptious almond butter ? And without paying the high prices at your local grocery store? Yes it’s true This chocolate cinnamon kind is one of my favorite healthy versions……. Here is what you will need to make almond butter: 2 cups raw almonds 1/4 cup dark […]
Oct 14, 2012
Ready for this one!?! Here’s a vegan spin on Stabucks’ Pumpkin Spice Latte. Ingredients: 2 cups soy milk 2 Tbsp canned pumpkin 2 Tbsp raw sugar or honey 1 Tbsp vanilla extract 1/2 tsp pumpkin pie spice 1-2 shots espresso (about 1/4 cup of espresso or 1/2 cup of strong brewed coffee if you don’t […]
Oct 3, 2012
Another tasty squash creation…… Perfect as a side dish on a chilly fall evening. The coconut and miso sauce is a perfect combination for sweet butternut squash. This is what you need: 1 lb. butternut squash, peeled and cut into bite-size chunks (2 cups) 1 cup low-sodium vegetable broth ½ cup light coconut milk...