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Plant-Based Academy Podcast

Through our podcast, we discuss everything related to nutrition, fitness, and lifestyle. Educating, motivating and inspiring others on how to live a healthy active plant-based lifestyle through our decades of experience.

We are proud authors of the Vegan Weight Loss Manifesto - a cookbook + an 8-week guide to help you transition to a healthier lifestyle - and SUSTAIN it.

 

 

WOW#6 Slim Skipping

Oct 18, 2012

Slim Skipping is a great interval workout that can be done anywhere! All you need for this one is a skipping rope and a gymboss timer. Set your Gymboss timer for 10 rounds of 1min and 30sec rounds (see image below). You will start with 1 min of skipping followed by 30 secs of pushups. […]

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Roasted Chocolate Cinnamon Almond Butter

Oct 14, 2012

Did you know that you can easily make your own scrumptious almond butter ? And without paying the high prices at your local grocery store? Yes it’s true This chocolate cinnamon kind is one of my favorite healthy versions……. Here is what you will need to make almond butter: 2 cups raw almonds 1/4 cup dark […]

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Vegan Pumpkin Spice Latte

Oct 14, 2012

Ready for this one!?! Here’s a vegan spin on Stabucks’ Pumpkin Spice Latte.  Ingredients: 2 cups soy milk 2 Tbsp canned pumpkin 2 Tbsp raw sugar or honey 1 Tbsp vanilla extract 1/2 tsp pumpkin pie spice 1-2 shots espresso (about 1/4 cup of espresso or 1/2 cup of strong brewed coffee if you don’t […]

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Coconut Miso Squash

Oct 3, 2012

  Another tasty squash creation…… Perfect as a side dish on a chilly fall evening. The coconut and miso sauce is a perfect combination for sweet butternut squash. This is what you need: 1 lb. butternut squash, peeled and cut into bite-size chunks (2 cups) 1 cup low-sodium vegetable broth ½ cup light coconut milk...