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Plant-Based Academy Podcast

Through our podcast, we discuss everything related to nutrition, fitness, and lifestyle. Educating, motivating and inspiring others on how to live a healthy active plant-based lifestyle through our decades of experience.

We are proud authors of the Vegan Weight Loss Manifesto - a cookbook + an 8-week guide to help you transition to a healthier lifestyle - and SUSTAIN it.



AV 017 – What is your body missing???

Nov 26, 2012

We are back…… Do you suffer with low energy, brittle nails or hair loss? In this episode, Zuzana and Nik talk about common health challenges plant based eaters might be dealing with and how to fix them.     Download the Episode Here! (27min – 21sec)

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WOW #7 – Cut To The Core

Nov 9, 2012

  Hey Guys! As we were traveling through Spain, Zuzana found this awesome “surfer town” Zarautz. I Definitely recommend checking it out if you are travelling through northern Spain. It was a great place to chill out on the beach and there is tons of surfing!         Anyways…. Let me “Cut to the Core” […]


TOW # 6: How To… store fresh herbs

Nov 5, 2012

When it comes to gardening, I have a bit of a black thumb, however I can care for a bunch of fresh herbs once they are out of the soil. Keeping fresh herbs fresh can be tricky, but if stored and cared for properly, they can last from several days to a full 10 days , depending on the […]

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6 Reasons to Eat More Squash and 6 Nutritious Recipes

Nov 5, 2012

Are you ready for this squash madness ? I sure hope so Winter squash and pumpkin add beautiful color to any autumn meal but thats not all….. Discover six great reasons to eat more squash, plus six tasty and simple squash recipes. Packed with flavor, squash is loaded with disease-fighting antioxidants and vitamins. And...

Make Your Own – Pumpkin Pie Spice Mix

Nov 5, 2012

Ok this post was inspired by my recent trip to Whole Foods. As Nikki and I were working away on creating the “Pumpkin Madness” post we knew we needed a good pumpkin spice mix. However a small jar was $6.49….WHAT???? So we decided to make our own If you’ve never made your own spice blends, I’d encourage you...