Dec 25, 2013
Goji berries are a truly remarkable superfood. Ounce for ounce goji berries contain more vitamin C than oranges, more beta-carotene than carrots, and more iron than spinach. They also contain over 20 trace minerals and 18 amino acids! These beautiful truffles contain a flavourful red filling and a rich chocolate...
Dec 23, 2013
Almond Butter Chocolate Chip Cookies These cookies are high protein, low sugar, vegan, and naturally gluten-free. Plus with no grainy gluten-free flours, these cookies stay moist and gooey in the centre for days. I use roasted almond butter which gave the cookies nice nutty flavour. For the ground flax, I grind my own...
Dec 12, 2013
Baking is one of my favorite part of the holiday season. Whether I am making home made chocolates, pies or cookies, the holidays mean you will find me in the kitchen more often than usual. And tasting more frequently too I put together several tips for healthier holiday baking that really do work – without […]
The...
Dec 6, 2013
You might be thinking that there’s no way a bright green bowl puréed veggies can be filling and comforting enough for chilly weather, but this Winter detox soup will prove you wrong. Clocking in well under 100 calories per serving, this warming, hefty soup is packed with flavour and detoxifying stars like vitamin A,...
Nov 16, 2013
In this episode, Zuzana and Nik discuss the difference between someone who succeeds at achieving their health and fitness goals and someone that fails…. Most of us let life act on us – we are asleep at the wheel of our own lives. And the days slip into weeks, the weeks into months and the months […]
The post AV...