Mar 17, 2013
Growing up my mom would always make cinnamon rolls and they were sooo good but not that healthy :-/ So this weekend I decided to attempt to make some healthy gluten free and vegan ones to share with some friends! PS- I will never turn down anything with cinnamon in it <3 Cinnamon is a […]
The post Gluten Free & Vegan...
Mar 10, 2013
This tip of the week is inspired by my stay here in Rishikesh India. Every morning before our yoga practice we are greeted with a warm lemon water. So I decided to share with you the benefits of such ritual 10 Reasons Why You Should Drink Warm Lemon Water in the Morning 1. Boosts your immune […]
The post Health...
Mar 7, 2013
These fig bars are my favourite! Not only are they high in fibre, figs reduce inflammation,are the highest plant source of calcium, and are an antioxidant power house! So eat up! Dough 2 cups gluten free flour 1/3 cup raw sugar 1/3 + 1 tbsp coconut oil 1/2 tsp baking soda 1/4 tsp salt 1/2 […]
The post Figgin’ Good...
Mar 3, 2013
Hey hey! We are back with a new workout for you! Please read the post below before you do this workout This one is a little different than usual, we are including weights and it is based on complex training. Complex training is a great way to add some variety to your workouts, you […]
The post WOW #9 – Cruel...