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Plant-Based Academy Podcast

Through our podcast, we discuss everything related to nutrition, fitness, and lifestyle. Educating, motivating and inspiring others on how to live a healthy active plant-based lifestyle through our decades of experience.

We are proud authors of the Vegan Weight Loss Manifesto - a cookbook + an 8-week guide to help you transition to a healthier lifestyle - and SUSTAIN it.



Gluten Free & Vegan Cinnamon Rolls

Mar 17, 2013

Growing up my mom would always make cinnamon rolls and they were sooo good but not that healthy :-/ So this weekend I decided to attempt to make some healthy gluten free and vegan ones to share with some friends!  PS- I will never turn down anything with cinnamon in it <3 Cinnamon is a […]

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Health Benefits of Drinking Lemon Water

Mar 10, 2013

This tip of the week is inspired by my stay here in Rishikesh India. Every morning before our yoga practice we are greeted with a warm lemon water. So I decided to share with you the benefits of such ritual 10 Reasons Why You Should Drink Warm Lemon Water in the Morning 1. Boosts your immune […]

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Figgin’ Good For You Bars!

Mar 7, 2013

These fig bars are my favourite! Not only are they high in fibre, figs reduce inflammation,are the highest plant source of calcium, and are an antioxidant power house! So eat up! Dough 2 cups gluten free flour 1/3 cup raw sugar 1/3 + 1 tbsp coconut oil 1/2 tsp baking soda 1/4 tsp salt 1/2 […]

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WOW #9 – Cruel Complex

Mar 3, 2013

  Hey hey! We are back with a new workout for you! Please read the post below before you do this workout This one is a little different than usual, we are including weights and it is based on complex training. Complex training is  a great way to add some variety to your workouts, you […]

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