Jun 29, 2013
Saturated by an obscure amount of information that supports the importance of a “healthy diet”. Media and the internet bombard us with the idea that a “perfect physique” is only achievable by what ever diet is popular at that time. or some new miracle food. With technology being so advanced we are often...
Jun 23, 2013
How Do You Know What Food Labels Mean and Whether They’re Trustworthy? Listen here: It may come as a surprise to some, but buying foods labeled cage-free or grass-fed does not necessarily mean that those items are what they say they are, or what we assume they mean. This can be really frustrating if you are […]
The...
Jun 11, 2013
How To Understand Food Labels – How To Read Food Labels Listen here: Health claims on food packages can be confusing! Have you ever been confused by the information on the food labels you buy ? Especially when you are eating a healthy plant based diet and watching what goes into your body? Are you […]
Jun 7, 2013
These easy-to-make bars consist of a crispy oatmeal crust, a thick layer of sweet and tangy fruit filling and a crumb topping. They are perfect with morning cup of coffee, or have one for an afternoon snack……and also for dessert (basically you can eat them anytime) Enjoy Crust: 1.5 cups whole raw almonds 1.5...
Jun 1, 2013
Tabbouleh is a healthy, rich and super-green salad with pure Lebanese origins that is known for its spicy-tangy kick. In traditional Lebanese cuisine this salad is made with burgur- cracked wheat. And on the topic of bulgur, if you are allergic to gluten or simply want a gluten-free version, try substituting the bulgur...