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Plant-Based Academy Podcast

Through our podcast, we discuss everything related to nutrition, fitness, and lifestyle. Educating, motivating and inspiring others on how to live a healthy active plant-based lifestyle through our decades of experience.

We are proud authors of the Vegan Weight Loss Manifesto - a cookbook + an 8-week guide to help you transition to a healthier lifestyle - and SUSTAIN it.



Jun 29, 2013

Saturated by an obscure amount of information that supports the importance of a “healthy diet”. Media and the internet bombard us with the idea that a “perfect physique” is only achievable by what ever diet is popular at that time. or some new miracle food. With technology being so advanced we are often...

Jun 23, 2013

How Do You Know What Food Labels Mean and Whether They’re Trustworthy? Listen here: It may come as a surprise to some, but buying foods labeled cage-free or grass-fed does not necessarily mean that those items are what they say they are, or what we assume they mean.  This can be really frustrating if you are […]


Jun 11, 2013

How To Understand Food Labels – How To Read Food Labels Listen here: Health claims on food packages can be confusing! Have you ever been confused by the information on the food labels you buy ? Especially when you are eating a healthy plant based diet and watching what goes into your body? Are you […]

The post

Healthy Strawberry-Rhubarb Bar

Jun 7, 2013

These easy-to-make bars consist of a crispy oatmeal crust, a thick layer of sweet and tangy fruit filling and a crumb topping. They are perfect with morning cup of coffee, or have one for an afternoon snack……and also for dessert (basically you can eat them anytime)  Enjoy Crust: 1.5 cups whole raw almonds 1.5...

Tabbouleh Salad (Parsley Salad)

Jun 1, 2013

Tabbouleh is a healthy, rich and super-green salad with pure Lebanese origins that is known for its spicy-tangy kick.  In traditional Lebanese cuisine this salad is made with burgur- cracked wheat. And on the topic of bulgur, if you are allergic to gluten or simply want a gluten-free version, try substituting the bulgur...