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Plant-Based Academy Podcast

Through our podcast, we discuss everything related to nutrition, fitness, and lifestyle. Educating, motivating and inspiring others on how to live a healthy active plant-based lifestyle through our decades of experience.

We are proud authors of the Vegan Weight Loss Manifesto - a cookbook + an 8-week guide to help you transition to a healthier lifestyle - and SUSTAIN it.



Date Paste – Healthy Sugar Alternative

Sep 30, 2013

Do you ever wonder what the healthiest sweetener is? Is it agave? Maple syrup or raw cane sugar? My opinion is always any sweet whole food, still pretty much in it’s original form.  I think anything that’s been extracted and heavily processed and preserved isn’t going to be anywhere near as healthy as a...

Morning Glory Cookies (vegan,GF)

Sep 29, 2013

Saturday evening is a time to get creative in the AV kitchen. This time the inspiration was my Sunday morning yoga class. I wanted to make something healthy and wholesome to share with my Yogis:) The finished product was a low-sugar gluten free Morning Glory Cookie – made with homemade date paste . These...

7 Secrets To Happiness

Sep 24, 2013

“Happiness is not something you postpone for the future; it is something you design for the present.” -Jim Rohn Your Happiness is Up to You The biggest myth about happiness is when people say that it is not right or correct for you to put your happiness ahead of everyone else’s. Throughout my life, I’ve […]


Vegetarian Moussaka with Eggplant and Lentils

Sep 23, 2013

A Hearty Casserole, Just Like the Greek Original Made with eggplant, zucchini, tomatoes and lentils, this layered casserole is a great dish for dinner. It’s as filling, tasty and nutritious! Traditionally, moussaka is a Greek casserole made with eggplant, lamb or beef and diced tomatoes, among other things. It’s a...

Sep 18, 2013

We all want to be happy and we all want to feel good about ourselves and about the world around us, and even though so many of us think that happiness depends on something outside ourselves, and that only material objects and people can make us happy,that’s not really the case. “There is no way […]

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