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Plant-Based Academy Podcast

Through our podcast, we discuss everything related to nutrition, fitness, and lifestyle. Educating, motivating and inspiring others on how to live a healthy active plant-based lifestyle through our decades of experience.

We are proud authors of the Vegan Weight Loss Manifesto - a cookbook + an 8-week guide to help you transition to a healthier lifestyle - and SUSTAIN it.



Peanut Butter Cookie Dough Cups

Oct 30, 2013

Yes that’s right, vegan, healthy,protein and antioxidant rich CHOCOLATE peanut butter cups (that still taste decadent). Vegan Chocolate Recipe (Vegan, Gluten-Free, Refined Sugar-Free) 1/2 cup coconut oil, melted 1 cup cacao powder 5 tbsp agave nectar/coconut nectar/maple syrup All you have to do is melt coconut oil,...

Perfect Vegan Pancakes, GF

Oct 25, 2013

Peanut butter, Chocolate, Banana Pancakes Our latest pancake  creation uses a classic combo of peanut butter, chocolate and banana.  These are gluten free, vegan pancakes with a lovely peanut butter taste and chunks of banana rather than it being mashed. Oh and if you make too many (can you though?  Can you ever...

Oct 22, 2013

In this episode, Zuzana and Nik give you advice on how to get rid of excess body fat. Effective, healthy weight loss isn’t only due to the simplistic calories in, calories out paradigm. Nor is it solely reliant on diet and exercise. It’s everything – it’s all the various signals our body receives from the...

Roasted Red Pepper Soup

Oct 8, 2013

This soup is so simple. A lot of people like to add carrots and potatoes but I find that the addition of those items tends to take away from the roasted pepper flavor. I start off by roasting some large red bell peppers. You may wonder why I’m a crazy person and roast my own […]

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Is Eating Gluten Bad For You?

Oct 3, 2013

Less than a decade ago, few people had heard of gluten. Now that’s all changed. Thousands across North America are choosing to reduce or completely remove the common protein from their diets to improve their health. “Gluten-free” foods now line grocery store shelves and most of us are at least familiar with...