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Plant-Based Academy Podcast

Through our podcast, we discuss everything related to nutrition, fitness, and lifestyle. Educating, motivating and inspiring others on how to live a healthy active plant-based lifestyle through our decades of experience.

We are proud authors of the Vegan Weight Loss Manifesto - a cookbook + an 8-week guide to help you transition to a healthier lifestyle - and SUSTAIN it.



Nov 16, 2013

In this episode, Zuzana and Nik discuss the difference between someone who succeeds at achieving their health and fitness goals and someone that fails…. Most of us let life act on us – we are asleep at the wheel of our own lives. And the days slip into weeks, the weeks into months and the months […]

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9 Keys to Unstoppable Motivation

Nov 14, 2013

Today I want to talk to you about motivation. I’m in Puerto Vallarta, Mexico as I write this. At a huge resort packed with people soaking up the sun while on their vacation. I came here to teach yoga and together with Nik work on our AV blog. We just finished lunch and now enjoying […]

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Nov 12, 2013

This week Nik and I challenge you to stop doing the same old workouts that haven’t gotten you any results for quite some time and give this metabolic bomb a try As we discussed in our latest podcast “12 Crucial Keys To A Successful Fat Loss”  in order to get lean and ripped you need […]

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Superfood Granola Bars

Nov 12, 2013

In the last year or so I added hemp seeds to my “must eat” list of foods. I’ll admit, the list of healthy things I keep adding to my daily “must eat” list is getting a bit out of hand—between the vegetables, flaxseeds, raw vegetable juices, fermented foods, etc. my stomach barely has room to […]

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Kabocha Squash stuffed with Black Rice, Kale, and Wakame

Nov 4, 2013

I have a love affair with kabocha !  This squash also known as Japanese pumpkin – is the undeniable, and often overlooked delight. If you’ve encountered this unassuming gem, it has most likely been that buttery component of a Thai curry you just couldn’t place or a veggie tempura. Today it’s time to make...