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Plant-Based Academy Podcast

Through our podcast, we discuss everything related to nutrition, fitness, and lifestyle. Educating, motivating and inspiring others on how to live a healthy active plant-based lifestyle through our decades of experience.

We are proud authors of the Vegan Weight Loss Manifesto - a cookbook + an 8-week guide to help you transition to a healthier lifestyle - and SUSTAIN it.



Jan 29, 2014

In this episode of Active Vegetarian we discuss 5 energy-boosting changes you can apply to your daily routine that will leave you feeling recharged. If you’re tired all the time, a change in what you eat or what you do all day may be all you need to turn things around 180°. You might not be […]

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Healthy Yogi Cookies

Jan 28, 2014

The Yogi Cookie is my favourite post workout snack . This healthy cookie is packed with wholesome ingredients to help your body recover and give you “superpowers” :).  These cookies make a great after-yoga snack full of things to give you that additional boost of energy you may need. They also make a nice, healthy...

Super Quick & Healing Miso Noodle Soup

Jan 25, 2014

Here’s a soup for those times when you want something light in calories but filling, nutritious and quick. You wouldn’t think that such a simple soup could taste so delicious and have so many healing benefits….. What is miso?  Miso is a a thick paste made from fermented soybeans and barley or rice malt....

Jan 14, 2014

In this episode, Zuzana and Nik discuss the number one question surrounding plant based eating… You will learn how easy it could be for a plant based eater to meet recommendations for protein, as long as calorie intake is adequate. Strict protein combining is not necessary; it is more important to eat a varied diet...