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Plant-Based Academy Podcast

Through our podcast, we discuss everything related to nutrition, fitness, and lifestyle. Educating, motivating and inspiring others on how to live a healthy active plant-based lifestyle through our decades of experience.

We are proud authors of the Vegan Weight Loss Manifesto - a cookbook + an 8-week guide to help you transition to a healthier lifestyle - and SUSTAIN it.



Roasted Cabbage

Apr 27, 2014

This method of preparing cabbage is very simple and extremely delicious! Once you’ve taste roasted cabbage, you will never go back to boiling it. Because of the quick cooking in a very hot and dry oven, the cabbage won’t get all mushy. It will soften slightly but still retain a very pleasing crunch. This is...

Fat Assault Workout

Apr 20, 2014

This workout is 18 minutes long and it’s made up of bodyweight exercises. I didn’t use any fitness equipment except of my Gymboss Interval Timer (click the blue link for more info on the timer) which I set for 9 rounds of 10 seconds and 30 second long intervals (6 minutes total). Your goal is to do […]

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Juice Pulp Carrot Cake Balls

Apr 12, 2014

If you juice regularly, you’ve probably wondered what to do with leftover fruit and vegetable pulp. I feel incredibly guilty for throwing away the leftover pulp ;(  So first rule: never throw the pulp away! Composting is a great way to utilize it, but all that fruit and veggie goodness is an easy way to […]

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Apr 9, 2014

  In this episode of Active Vegetarian we uncover the truth about the top 9 veggie-eating myths. Whether you’re interested in learning more or are already plant based eater, test your knowledge of animal-free living. Nikki & Zuzana hope to help in answering some questions and correcting any misconceptions that...