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Plant-Based Academy Podcast

Through our podcast, we discuss everything related to nutrition, fitness, and lifestyle. Educating, motivating and inspiring others on how to live a healthy active plant-based lifestyle through our decades of experience.

We are proud authors of the Vegan Weight Loss Manifesto - a cookbook + an 8-week guide to help you transition to a healthier lifestyle - and SUSTAIN it.



”but you used to love bacon” …Dealing with Social Pressure

Oct 29, 2014

Hello Friends Today Nik and I would like to talk about a common challenge many of you are dealing with on daily basis – Social Pressure. I am talking about dealing with friends, family, and coworkers in our lives who think they’re doing us a favor by telling us to “relax, you’re taking this too […]

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Lime Cashew Cookies

Oct 27, 2014

Lime Cashew Cookies makes 8 large cookies 1 cup dates, pitted 1/4 cup  raw almonds 1/4 cup raw cashews 2 teaspoons lime juice zest of one organic lime 1/4 cup crushed cashews or hemp seeds Combine the first five ingredients in your food processor. Using coconut oil or water on your hands, remove mixture from […]


How To Get B-Vitamin Boost, The Easy Way

Oct 24, 2014

The Scoop on Nutritional Yeast Hold on, hold on, I know what you might be thinking ….nutritional yeast doesn’t sound like something you want to willingly eat; and it doesn’t sound like it could possibly contribute to a tasty meal. But despite your first reaction to this little known ingredient, you should know...

Healthy Baked Vegan Pakoras

Oct 23, 2014

I have a serious addiction to Indian cusine! I love the smell, the mixture of flavours, spices … However many Indian dishes are not the healthiest   One of my favorite appetizers in Indian restaurants is vegetable pakoras. Traditionally deep fried made with garbanzo bean flour batter and vegetables like...

Are You Making This Self-Sabotaging Mistake?

Oct 19, 2014

I love meeting new clients and hearing their story and what brought them to the fitness world. During a consultation the other day with a new client,  I realized how much pressure and expectations we put on ourselves. My new client was telling me how she prefers to workout in her own home alone. She has […]

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