Oct 29, 2014
Hello Friends Today Nik and I would like to talk about a common challenge many of you are dealing with on daily basis – Social Pressure. I am talking about dealing with friends, family, and coworkers in our lives who think they’re doing us a favor by telling us to “relax, you’re taking this too […]
Oct 27, 2014
Lime Cashew Cookies makes 8 large cookies 1 cup dates, pitted 1/4 cup raw almonds 1/4 cup raw cashews 2 teaspoons lime juice zest of one organic lime 1/4 cup crushed cashews or hemp seeds Combine the first five ingredients in your food processor. Using coconut oil or water on your hands, remove mixture from […]
Oct 24, 2014
The Scoop on Nutritional Yeast Hold on, hold on, I know what you might be thinking ….nutritional yeast doesn’t sound like something you want to willingly eat; and it doesn’t sound like it could possibly contribute to a tasty meal. But despite your first reaction to this little known ingredient, you should know...
Oct 23, 2014
I have a serious addiction to Indian cusine! I love the smell, the mixture of flavours, spices … However many Indian dishes are not the healthiest One of my favorite appetizers in Indian restaurants is vegetable pakoras. Traditionally deep fried made with garbanzo bean flour batter and vegetables like...
Oct 19, 2014
I love meeting new clients and hearing their story and what brought them to the fitness world. During a consultation the other day with a new client, I realized how much pressure and expectations we put on ourselves. My new client was telling me how she prefers to workout in her own home alone. She has […]