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Plant-Based Academy Podcast

Through our podcast, we discuss everything related to nutrition, fitness, and lifestyle. Educating, motivating and inspiring others on how to live a healthy active plant-based lifestyle through our decades of experience.

We are proud authors of the Vegan Weight Loss Manifesto - a cookbook + an 8-week guide to help you transition to a healthier lifestyle - and SUSTAIN it.



Super Quick Granola Bars

Nov 14, 2014

I wanted to make a tasty and healthy snack to share with my yoga friends this week so I started a kitchen experiment and since my class is on Sunday morning I decided to make a granola bar. These tasty bars were filled with oats, healthy seeds and raisins. They were very simple to make […]

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MOST Iron-Rich Foods for Active Vegetarians

Nov 12, 2014

It is not uncommon for vegetarians, especially active female vegetarians, to suffer from anemia –  low iron counts.  Low iron and anemia can mean increased fatigue and exhaustion. The human body stores some iron to replace any that is lost. However, low iron levels over a long period of time can lead to iron...

Sweet Potato Cauliflower Soup

Nov 10, 2014

Warm up on a cool day with this sweet potato cauliflower vegan soup… Who doesn’t love some comfort food once and a while? This savory, creamy, and flavorful soup totally hits the spot. And, for you Indian food lovers out there, we’ve got you covered! Mmm. Easy and under 30 minutes, this recipe is the perfect...

10 Min High Intensity Workout

Nov 8, 2014

AMRAP stands for As Many Rounds/Reps As Possible. In these workouts, you’ll set a timer for a fixed amount of time and go through the sequence as many times as you can. The goal behind AMRAP’s is to take a short period of time, a challenging set of exercises (generally 2-6) and to work at […]

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AV 031- 7 Morning Habits For Happier, Healthier, More Productive Day

Nov 6, 2014

A good day starts the moment you wake up. To have a good start, you must also have a good morning routine. The following are 7 small ways you can give your mornings a makeover and set yourself for an awesome day Download the episode Here! (17:44) DOWNLOAD: 7 Small Changes CHECK”sheet”

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