Sep 19, 2016
In this episode, we continue to discuss various nutritional deficiencies, focusing on Vitamin D & K. We explain what they are, why we need them, symptoms you may have it you are deficient, and where to get them!
Sep 7, 2016
In this series of episodes Zuzana and Nikki talk individually about different nutritional deficiencies you may have or encounter while eating plant based. They provide tips on how to recognize a deficiency as well as where to source it from. In this episode they specifically talk about Calcium and Magnesium deficiency.