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Plant-Based Academy Podcast

Through our podcast, we discuss everything related to nutrition, fitness, and lifestyle. Educating, motivating and inspiring others on how to live a healthy active plant-based lifestyle through our decades of experience.

We are proud authors of the Vegan Weight Loss Manifesto - a cookbook + an 8-week guide to help you transition to a healthier lifestyle - and SUSTAIN it.



Sep 19, 2016

In this episode, we continue to discuss various nutritional deficiencies, focusing on Vitamin D & K. We explain what they are, why we need them, symptoms you may have it you are deficient, and where to get them! 

Sep 7, 2016

In this series of episodes Zuzana and Nikki talk individually about different nutritional deficiencies you may have or encounter while eating plant based. They provide tips on how to recognize a deficiency as well as where to source it from. In this episode they specifically talk about Calcium and Magnesium deficiency.