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Plant-Based Academy Podcast

Through our podcast, we discuss everything related to nutrition, fitness, and lifestyle. Educating, motivating and inspiring others on how to live a healthy active plant-based lifestyle through our decades of experience.

We are proud authors of the Vegan Weight Loss Manifesto - a cookbook + an 8-week guide to help you transition to a healthier lifestyle - and SUSTAIN it.



Dec 7, 2019

In this episode, I got to chat with Cara Carin Cifelli as she shares her passion for helping women (and men) heal their relationship with food and their body image. 

We talked about the "four bodies" and Cara breaks down what each body looks (feels) like and the ways we can recognize if we are out of balance, and if we...

Nov 13, 2019

In this episode, we are going to answer a question that keeps coming our way on a regular basis these days – What are your thoughts on a plant-based keto diet?

A ketogenic diet has become one of the most popular diet approaches in recent years, with everyone from celebrities to fitness gurus claiming that it can...

Oct 29, 2019

Hello Friend!  Thanks for checking out our latest podcast episode.

In this episode of the AV Show, Nikki and Zuzana give their opinion on the latest plant-based film The Game Changers. Without going into too much detail and giving the film away Nikki & Zuzana discuss the storyline of Game Changers, parts that they...

Oct 16, 2019

Hello and thank you for tuning in!

In this episode of the AV Show we are going to answer some of the common questions we receive about protein in a plant-based diet. You will learn how easy it could be for a plant-based eater to meet recommendations for protein, as long as nutrient-rich food intake is adequate....

May 24, 2019

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What if you chose to live with this awareness without something serious having to happen? What would it feel like if you gave yourself more time and...