Dec 7, 2019
In this episode, I got to chat with Cara Carin Cifelli as she shares her passion for helping women (and men) heal their relationship with food and their body image.
We talked about the "four bodies" and Cara breaks down what each body looks (feels) like and the ways we can recognize if we are out of balance, and if we...
Nov 13, 2019
In this episode, we are going to answer a question that keeps
coming our way on a regular basis these days – What are your
thoughts on a plant-based keto diet?
A ketogenic diet has become one of the most popular diet approaches in recent years, with everyone from celebrities to fitness gurus claiming that it can...
Oct 29, 2019
Hello Friend! Thanks for checking out our latest podcast episode.
In this episode of the AV Show, Nikki and Zuzana give their opinion on the latest plant-based film The Game Changers. Without going into too much detail and giving the film away Nikki & Zuzana discuss the storyline of Game Changers, parts that they...
Oct 16, 2019
Hello and thank you for tuning in!
In this episode of the AV Show we are going to answer some of the common questions we receive about protein in a plant-based diet. You will learn how easy it could be for a plant-based eater to meet recommendations for protein, as long as nutrient-rich food intake is adequate....
May 24, 2019
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