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Plant-Based Academy Podcast

Through our podcast, we discuss everything related to nutrition, fitness, and lifestyle. Educating, motivating and inspiring others on how to live a healthy active plant-based lifestyle through our decades of experience.

We are proud authors of the Vegan Weight Loss Manifesto - a cookbook + an 8-week guide to help you transition to a healthier lifestyle - and SUSTAIN it.



Dec 7, 2019

In this episode, I got to chat with Cara Carin Cifelli as she shares her passion for helping women (and men) heal their relationship with food and their body image. 

We talked about the "four bodies" and Cara breaks down what each body looks (feels) like and the ways we can recognize if we are out of balance, and if we...