Dec 9, 2021
Welcome to the Plant Based Academy Podcast, where Nikki and Zuzana share simple steps and building blocks for true health and lasting well-being. Together let’s explore a better path that leads to a healthy future for people and the planet.
Many of us fear disease. Just take a look at the world right now. Many people...
Nov 29, 2021
COME ALIVE: Simple Steps To True Health & A Happy Life
EPISODE #1 - NOW WE BEGIN
Welcome to the Plant Based Academy Podcast, where Nikki and Zuzana share simple steps and building blocks for true health and lasting well-being. Together let’s explore a better path that leads to a healthy future for people and the...
Oct 18, 2021
Yoga Nidra or yogic sleep as it is commonly known, is an immensely powerful meditation technique. The practice not only helps to calm the mind and reduce stress, but it also transcends the listener into a state of deep relaxation and rest.
The practice has been scientifically proven to reduce anxiety, enhance healing,...
Oct 12, 2021