Preview Mode Links will not work in preview mode

Plant-Based Academy Podcast

Through our podcast, we discuss everything related to nutrition, fitness, and lifestyle. Educating, motivating and inspiring others on how to live a healthy active plant-based lifestyle through our decades of experience.

We are proud authors of the Vegan Weight Loss Manifesto - a cookbook + an 8-week guide to help you transition to a healthier lifestyle - and SUSTAIN it.

 

 

Oct 18, 2021

Yoga Nidra or yogic sleep as it is commonly known, is an immensely powerful meditation technique. The practice not only helps to calm the mind and reduce stress, but it also transcends the listener into a state of deep relaxation and rest. 

The practice has been scientifically proven to reduce anxiety, enhance healing,...