Nov 8, 2014
AMRAP stands for As Many Rounds/Reps As Possible. In these workouts, you’ll set a timer for a fixed amount of time and go through the sequence as many times as you can. The goal behind AMRAP’s is to take a short period of time, a challenging set of exercises (generally 2-6) and to work at […]
The post 10 Min High...
Aug 22, 2013
Stretching the Truth… Stretching… such a contradicting subject and often a neglected component of the health and fitness world. I am sure there are a lot of you that wonder, is it necessary?, when should I do it?, How often should I stretch?, what type of stretching should I be doing? Sound familiar? Well...
Jun 29, 2013
Saturated by an obscure amount of information that supports the importance of a “healthy diet”. Media and the internet bombard us with the idea that a “perfect physique” is only achievable by what ever diet is popular at that time. or some new miracle food. With technology being so advanced we are often...
May 15, 2012
You work out hard every day to reach your fitness goals, but do you do it without a workout log? Now it’s time to consider keeping a workout log. While a lot of people think that it’s more important to just work out, it is important that you keep track of your progress. This helps […]
The post TOW # 3 – Keeping...
Aug 1, 2011
Good news! You don’t have to work out in a gym to get in shape. Why not take advantage of the nice summer weather and take your workouts outdoors. Exercising in the open air is just as effective, can be more fun, and has some appealing advantages. Being outside will boosts your health and fitness, […]