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Plant-Based Academy Podcast

Through our podcast, we discuss everything related to nutrition, fitness, and lifestyle. Educating, motivating and inspiring others on how to live a healthy active plant-based lifestyle through our decades of experience.

We are proud authors of the Vegan Weight Loss Manifesto - a cookbook + an 8-week guide to help you transition to a healthier lifestyle - and SUSTAIN it.



Feb 1, 2020

One of the first lessons we teach our clients is making healthier food choices. We know that breaking away from your usual foods and making better choices for yourself could be challenging - especially at the beginning. But trust that plant-based eating doesn't have to be complicated or difficult. And with the right...

Nov 13, 2019

In this episode, we are going to answer a question that keeps coming our way on a regular basis these days – What are your thoughts on a plant-based keto diet?

A ketogenic diet has become one of the most popular diet approaches in recent years, with everyone from celebrities to fitness gurus claiming that it can...

How To Get B-Vitamin Boost, The Easy Way

Oct 24, 2014

The Scoop on Nutritional Yeast Hold on, hold on, I know what you might be thinking ….nutritional yeast doesn’t sound like something you want to willingly eat; and it doesn’t sound like it could possibly contribute to a tasty meal. But despite your first reaction to this little known ingredient, you should know...

Where do I get iron if not from red meat?

Feb 6, 2014

We’ve heard from a lot of you that your goal for the year of 2014, is to adopt a 100% plant based diet, part vegan, or just truly focus on including more veggies in your daily meals. We want to help. Nikki and I made a plethora of mistakes on our journey to living a plant […]

The post Where do I get iron if not...

Super Quick & Healing Miso Noodle Soup

Jan 25, 2014

Here’s a soup for those times when you want something light in calories but filling, nutritious and quick. You wouldn’t think that such a simple soup could taste so delicious and have so many healing benefits….. What is miso?  Miso is a a thick paste made from fermented soybeans and barley or rice malt....