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Plant-Based Academy Podcast

Through our podcast, we discuss everything related to nutrition, fitness, and lifestyle. Educating, motivating and inspiring others on how to live a healthy active plant-based lifestyle through our decades of experience.

We are proud authors of the Vegan Weight Loss Manifesto - a cookbook + an 8-week guide to help you transition to a healthier lifestyle - and SUSTAIN it.



Super Quick Granola Bars

Nov 14, 2014

I wanted to make a tasty and healthy snack to share with my yoga friends this week so I started a kitchen experiment and since my class is on Sunday morning I decided to make a granola bar. These tasty bars were filled with oats, healthy seeds and raisins. They were very simple to make […]

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Sweet Potato Cauliflower Soup

Nov 10, 2014

Warm up on a cool day with this sweet potato cauliflower vegan soup… Who doesn’t love some comfort food once and a while? This savory, creamy, and flavorful soup totally hits the spot. And, for you Indian food lovers out there, we’ve got you covered! Mmm. Easy and under 30 minutes, this recipe is the perfect...

Vegan Gluten-Free Granola – High Protein Too!

Nov 4, 2014

Awe granola… I love making granola – it’s not only easy, it makes a large batch for those moments when you need to grab something on the run or best of all sit and enjoy in your pj’s on a rainy Sunday When I think about granola or muesli, it reminds me of when Zuz and I were […]

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Lime Cashew Cookies

Oct 27, 2014

Lime Cashew Cookies makes 8 large cookies 1 cup dates, pitted 1/4 cup  raw almonds 1/4 cup raw cashews 2 teaspoons lime juice zest of one organic lime 1/4 cup crushed cashews or hemp seeds Combine the first five ingredients in your food processor. Using coconut oil or water on your hands, remove mixture from […]


Healthy Baked Vegan Pakoras

Oct 23, 2014

I have a serious addiction to Indian cusine! I love the smell, the mixture of flavours, spices … However many Indian dishes are not the healthiest   One of my favorite appetizers in Indian restaurants is vegetable pakoras. Traditionally deep fried made with garbanzo bean flour batter and vegetables like...