Preview Mode Links will not work in preview mode

Plant-Based Academy Podcast

Through our podcast, we discuss everything related to nutrition, fitness, and lifestyle. Educating, motivating and inspiring others on how to live a healthy active plant-based lifestyle through our decades of experience.

We are proud authors of the Vegan Weight Loss Manifesto - a cookbook + an 8-week guide to help you transition to a healthier lifestyle - and SUSTAIN it.

 

 

Fat Assault Workout

Apr 20, 2014

This workout is 18 minutes long and it’s made up of bodyweight exercises. I didn’t use any fitness equipment except of my Gymboss Interval Timer (click the blue link for more info on the timer) which I set for 9 rounds of 10 seconds and 30 second long intervals (6 minutes total). Your goal is to do […]

The post


The Ab Attack Workout

Feb 19, 2014

Hey Guys, Recently we have received a lot of requests to put together a workout routine that would target the midsection. From my experience working in the fitness field the six pack and love handles seems to be the most common concern for people when it comes to physical appearance. Unfortunately crunches alone are...


WOW #10 – THE PAINSTORM

Nov 12, 2013

This week Nik and I challenge you to stop doing the same old workouts that haven’t gotten you any results for quite some time and give this metabolic bomb a try As we discussed in our latest podcast “12 Crucial Keys To A Successful Fat Loss”  in order to get lean and ripped you need […]

The post WOW #10 – THE...


WOW #9 – Cruel Complex

Mar 3, 2013

  Hey hey! We are back with a new workout for you! Please read the post below before you do this workout This one is a little different than usual, we are including weights and it is based on complex training. Complex training is  a great way to add some variety to your workouts, you […]

The post WOW #9 – Cruel...


WOW #8 – No Where To Run

Jan 16, 2013

  Planning a holiday?  Well you should never have an excuse why you couldn’t work out while you are away… Zuzana and I are bringing you another workout where there is NO equipment required! So NO EXCUSES! This workout is simple and all you need is preferably a hill, and some sort of ledge or […]

The post WOW #8...