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Plant-Based Academy Podcast

Through our podcast, we discuss everything related to nutrition, fitness, and lifestyle. Educating, motivating and inspiring others on how to live a healthy active plant-based lifestyle through our decades of experience.

We are proud authors of the Vegan Weight Loss Manifesto - a cookbook + an 8-week guide to help you transition to a healthier lifestyle - and SUSTAIN it.



Dec 9, 2021

Welcome to the Plant Based Academy Podcast, where Nikki and Zuzana share simple steps and building blocks for true health and lasting well-being. Together let’s explore a better path that leads to a healthy future for people and the planet.

Many of us fear disease. Just take a look at the world right now. Many people are living in fear. Fear of becoming ill, or their loved ones becoming ill.

We are afraid of disease, and the consequences it would have on our lives if we get ill.

Yet majority of people have very little understanding of how the human body functions and what actually causes disease. So if we want to understand how to be healthy, it's important and very helpful to understand what causes disease. If we understand it, there is less chance that we will fear it. 

More on this episode:

  • What is disease? 
  • The real roots of disease 
  • How fear leads to suffering and disease and how to get out of it

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