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Plant-Based Academy Podcast

Through our podcast, we discuss everything related to nutrition, fitness, and lifestyle. Educating, motivating and inspiring others on how to live a healthy active plant-based lifestyle through our decades of experience.

We are proud authors of the Vegan Weight Loss Manifesto - a cookbook + an 8-week guide to help you transition to a healthier lifestyle - and SUSTAIN it.



Jan 28, 2022

Welcome to the Plant Based Academy Podcast, where Nikki and Zuzana share simple steps and building blocks for true health and lasting well-being. Together let’s explore a better path that leads to a healthy future for people and the planet.

The liver is one of the organs that doesn’t get the attention that it deserves. We don’t give it the credit for all the jobs and functions it has to perform for us every single day and almost all health conditions (either physical or emotional,), beauty problems and premature aging are closely linked with the declined liver.

More on this episode:

  • Main functions of the Liver- Why the liver is important?
  • How to support your liver and keep it healthy
  • Liver and gallbladder flush

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